

If you do not have a wok, a large frying pan that can withstand high cooking temperatures will work. A wok is a large, round bottomed cooking pot made of out carbon steel, stainless steel or cast iron. Stir-frying is an Asian cooking method that generally uses a wok. Large frying pan or a wok - I've used both my large Lodge Cast Iron frying pan and also a large wok.

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If you need a gluten free soy sauce then you need to look for soy sauces labeled as Gluten Free Tamari. Also keep in mind that most soy sauces are not gluten free. Soy sauce - I usually prefer to use low-sodium soy sauce.Fresh garlic - Fresh minced garlic will work well.Fresh ginger - Peel your ginger root and then either mince it or finely grate it.Green onion - You can use both the green and white part of the green onion when chopping it up.Snow peas - Snow peas don't need any additional prep!.Carrots - You can slice your carrots into thin slices like I did, match sticks or dice them into small squares.Frozen peas - You do not need to thaw or cook your frozen peas ahead of time.Onion - White or yellow onion will work well.Cooked white rice - Cook your white rice in advance and let it fully cook down and chill before using it for this recipe.Ground pork can contain a lot of fat so make sure you drain the fat out of your wok before stir frying your veggies. Ground pork - Often times pork fried rice is made with pork belly, pork loin, pork tenderloin or leftover pork chops.It can also be gluten free if you use a gluten free tamari sauce in place of the soy sauce, and all of your other sauces and seasonings are also free of added gluten. The swaps and substitutions are endless in this recipe.Many of the ingredients can be prepped in advance! This makes the dinner hour so much easier when most of our meal is already cooked.If you like ground pork fried rice, then you might also like my Teriyaki Turkey, Vegetable and Rice recipe or my Teriyaki Shrimp and Sushi Bowl! Jump to: The ground pork adds extra fat that helps to increase satiety. I feel this gives me a well portioned meal with adequate amounts of protein and fiber. When I make a stir-fried rice recipe, I like to go heavy on the vegetables, moderate on the meat and light on the rice. In addition to the ground pork, I include snow peas, carrots, ginger, garlic, fresh green onions and lots of typical Chinese food sauces and seasonings. I love the addition of ground pork, because we buy our pork in bulk so I'm always looking for new ways to use it up. Thankfully, this is a great recipe with only a few simple steps. Making my own fried rice recipe at home is totally necessary for me, because I live in a rural area without a good Chinese restaurant near by. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Ground pork fried rice is made with ground pork, white rice and lots of vegetables! This flavorful one-pot dish is the perfect comfort food meal that you can make for dinner tonight! If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
